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RATATOUILLE WRAPS
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RATATOUILLE WRAPS 0 reviews - rate now

Mediterranean flavors and ingredients are wrapped up in this great tasting sandwich.

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Preparation time: 15 min   Cooking time: 7 min  
Yield: 6 wraps 


1   tablespoon LAND O LAKES® Butter
2   cups cubed peeled eggplant
1   medium (1 cup) green, red and/or yellow bell peppers, cut into 1/4-inch strips
1   small (1 cup) zucchini, halved lengthwise, sliced
1   teaspoon finely chopped fresh garlic
1   teaspoon cornstarch
1   (14 1/2-ounce) can Italian-style diced tomatoes, undrained
6   (8 or 9-inch) whole wheat tortillas, warmed
6   (3/4-ounce) slices LAND O LAKES® Mozzarella Cheese


Melt butter in 10-inch skillet until sizzling; add eggplant, bell pepper, zucchini and garlic. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (6 to 8 minutes).

Stir cornstarch into tomatoes; add mixture to vegetables. Cook until mixture is slightly thickened (1 to 2 minutes).

Top each warm tortilla with about 1/2 cup vegetable mixture and about 2 tablespoons cheese. Roll up.

Recipe Tip
If you’d like to boost the protein in these wraps, add a can of drained and rinsed garbanzo beans when you add the tomatoes.

Ingredient Substitution Index

Nutrition Facts (1 wrap): Calories: 180, Fat: 7g, Cholesterol: 15mg, Sodium: 670mg, Carbohydrates: 27g, Dietary Fiber: 3g, Protein: 9g

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