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LAND O LAKES® Butter in Half Sticks
LAND O LAKES® Butter in Half Sticks — conveniently packaged for how your family cooks today!


Tip
 
ROASTED PUMPKIN SEEDS
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ROASTED PUMPKIN SEEDS

After carving the pumpkin, simply roast the pumpkin seeds for an tasty autumn snack.

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Preparation time: 5 min   Baking time: 30 min  
Yield: 4 (1/4-cup) servings 


1   cup pumpkin seeds, cleaned
1   tablespoon LAND O LAKES® Butter, melted
1/4   teaspoon salt


Heat oven to 350°F. Combine pumpkin seeds, butter and salt in medium bowl.

Place mixture onto ungreased 15x10x1-inch jelly-roll pan. Bake for 30 minutes, stirring every 10 minutes, until seeds are dry and begin to brown.

Recipe Tip
VARIATION: Garlic Roasted Pumpkin Seeds: Omit salt. Prepare as directed above except use 1/4 teaspoon garlic salt. Bake as directed above.

Ingredient Substitution Index

Nutrition Facts (1 serving): Calories: 320, Fat: 27g, Cholesterol: 10mg, Sodium: 180mg, Carbohydrates: 8g, Dietary Fiber: 2g, Protein: 19g

12491 © 2002 Land O'Lakes, Inc.


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