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HEARTY SLOW COOKER BEEF STEW
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HEARTY SLOW COOKER BEEF STEW

The slightly spicy and sweet flavor of hoisin sauce adds a rich flavor to this stew. Using a slow cooker makes it easy to make ahead.

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Preparation time: 20 min   Cooking time: 8 hrs  
Yield: 4 (2-cup) servings 


2   tablespoons LAND O LAKES® Butter
3/4   pound beef stew meat, cut into bite-sized pieces
1 1/2   teaspoons finely chopped fresh garlic
1   small (1 1/4 cups) sweet potato, cut into 3/4-inch pieces
1   medium parsnip, peeled, sliced
1/2   pound baby Yukon Gold potatoes, cut into 1-inch pieces
1   (14 1/2-ounce) can diced tomatoes
1   (14-ounce) can beef broth
1/3   cup hoisin sauce
1   teaspoon dried thyme leaves


Melt butter in 10-inch skillet until sizzling; add beef and garlic. Cook over medium-high heat until beef is browned (4 to 5 minutes); drain off fat.

Place browned beef and all remaining ingredients in slow cooker. Stir to mix well. Cover; cook on Low heat setting for 8 to 9 hours or until beef is tender.

Recipe Tip
Store leftover stew in resealable freezer containers or bags; freeze up to 3 months. To thaw, place in refrigerator for 24 hours. Reheat in microwave or over medium-low heat in 2-quart saucepan.

Recipe Tip:
Parsnips are a root vegetable with a mild sweet flavor. They are commonly boiled and mashed like potatoes but in this entrée they add a sweet complement to the other vegetables in the stew. Nutritionally they contain a small amount of iron and vitamin C.

Recipe Tip:
Hoisin sauce, traditionally used in oriental cooking, has a sweet and spicy flavor. This sauce can be found in the Asian section of the supermarket. An opened jar should be stored in the refrigerator.


Ingredient Substitution Index

Nutrition Facts (1 serving): Calories: 350, Fat: 12g, Cholesterol: 60mg, Sodium: 1400mg, Carbohydrates: 40g, Dietary Fiber: 5g, Protein: 22g

13137 © 2004 Land O'Lakes, Inc.


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