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YELLOW SQUASH SOUP WITH CILANTRO SOUR CREAM
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YELLOW SQUASH SOUP WITH CILANTRO SOUR CREAM

The fresh flavors of cilantro, basil and oregano season this squash soup recipe.

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Preparation time: 35 min   Cooking time: 1 hrs  5 min  
Yield: 10 (3/4-cup) servings 

Soup Ingredients:

3 to 4   pounds butternut and/or acorn squash, cut in half, baked
1/2   cup LAND O LAKES® Butter
1   medium (1/2 cup) onion, finely chopped
2   teaspoons finely chopped fresh garlic
1/4   cup all-purpose flour
2   cups milk
1   (14-ounce) can vegetable or chicken broth
1/3   cup maple syrup or maple-flavored syrup
3/4   teaspoon salt
1/8   teaspoon ground red pepper
3/4   cup whipping cream
1   tablespoon chopped fresh cilantro
1 1/2   teaspoons chopped fresh basil leaves*
1 1/2   teaspoons chopped fresh oregano leaves**

Cilantro Cream Ingredients:

3   tablespoons chopped fresh cilantro
1/2   cup sour cream


Scoop baked squash from skins. Place half of squash in 5-cup blender container or food processor bowl fitted with metal blade. Cover; blend at high speed until well mixed. Spoon into medium bowl; set aside. Repeat with remaining squash. (You should have 3 1/2 to 4 cups squash.)

Melt butter in 4-quart saucepan until sizzling; add onion and garlic. Cook over medium heat, stirring occasionally, until onion is softened (5 to 7 minutes). Stir in flour; continue cooking, stirring constantly, until bubbly (3 to 4 minutes). Stir in milk and vegetable broth with wire whisk. Stir in squash, maple syrup, salt and pepper. Gradually whisk in whipping cream, 1 tablespoon cilantro, basil and oregano. Reduce heat to low. Cook, stirring occasionally, until flavors are blended (50 to 60 minutes).

Meanwhile, stir together 3 tablespoons cilantro and sour cream in small bowl. Dollop sour cream mixture onto each serving of soup.

*Substitute 1/2 teaspoon dried basil leaves.

**Substitute 1/2 teaspoon dried oregano leaves.


Ingredient Substitution Index

Nutrition Facts (1 serving): Calories: 320, Fat: 19g, Cholesterol: 60mg, Sodium: 350mg, Carbohydrates: 34g, Dietary Fiber: 6g, Protein: 5g

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