Great days begin with delicious LAND O LAKES® Cheese and Dairy Products. Naturally low in carbohydrates and high in protein, cheese and eggs are popular choices for breakfast or brunch, and are a perfect fit when counting carbs – most of our cheese has less than 1 gram of carbs per serving!

For a sensational brunch, pair one of these easy and flavorful frittatas with a refreshing Fresh Lime Fruit Salad — all recipes have 10 or fewer grams of net carbs* per serving!

	BLT SALAD Serve this flavorful, colorful and delicious salad for lunch.
	BROCCOLI & MUSHROOM FRITTATA Serve this tasty egg dish in just minutes for breakfast or brunch main dish.
	EASY FIESTA BRUNCH A great lower carb recipe for a special brunch.
	FRESH LIME FRUIT SALAD A refreshing lo carb dressing, versatile enough to use as a dip for a variety of fresh fruit dippers.
	FRESH TOMATO & ASPARAGUS FRITTATA Serve this beautiful egg dish at the table, right from the skillet.
	GARDEN GRILL OMELET A homemade herb sauce made with tomatoes makes this zucchini and mushroom omelet absolutely delightful.
	SPRING GREENS WITH TOASTED CHEESE Warm, soft melted cheese complements a green salad laced with fresh herb leaves.
	ZUCCHINI, TOMATO & CHEESE FRITTATA Serve this Italian egg dish to weekend guests.

*Net carbs: Total Carbohydrate minus Dietary Fiber