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GRILLED FISH TACOS
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GRILLED FISH TACOS

Fish tacos, long popular on the beaches of Mexico, taste just as great from your own grill.

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Preparation time: 30 min   Grilling time: 10 min  
Yield: 4 servings 

Filling Ingredients:

1/2   pound frozen cod or other mild whitefish fillets, thawed
1   tablespoon LAND O LAKESĀ® Butter, melted
1   (1.25-ounce) package taco seasoning mix
1/2   cup sour cream
2   tablespoons milk
8   hard corn tortilla shells or soft flour tortillas
4   ounces (1 cup) LAND O LAKESĀ® Cheddar Cheese, shredded

Toppings Ingredients:

  Chopped avocado, chopped tomatoes, shredded coleslaw mix, sliced green onions, as desired


Heat gas grill on medium or charcoal grill until coals are ash white. Arrange cod fillets in single layer on heavy-duty aluminum foil. Brush with melted butter; sprinkle with 2 tablespoons taco seasoning, turning to coat.

Place aluminum foil with cod onto grill. Grill until fish is no longer translucent and flakes easily with fork (10 to 12 minutes).

Meanwhile, combine sour cream, milk and remaining taco seasoning in small bowl. Heat taco shells as directed on package.

To serve, break fish into bite-sized chunks; place into taco shells. Sprinkle with cheese; add toppings, as desired. Drizzle with sour cream mixture.

Recipe Tip
Make a fish taco salad bowl. Toss all the taco ingredients into a serving bowl and crumble broken taco shells over the top.

Ingredient Substitution Index

Nutrition Facts (1 serving without toppings): Calories: 440, Fat: 23g, Cholesterol: 95mg, Sodium: 1160mg, Carbohydrates: 35g, Dietary Fiber: 3g, Protein: 25g

13028 © 2003 Land O'Lakes, Inc.


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