Crunchy Hummus Stuffed Pitas

Crunchy Hummus Stuffed Pitas

Pita bread is stuffed with hummus and vegetables in this easy sandwich.

15 min. prep time
6 sandwiches
000 Ratings


1 (10-ounce) container hummus
3 pita bread rounds, cut in half
2 medium tomatoes, seeded, cut into 12 slices
1 small cucumber, cut into 18 slices
3 ounces (3/4 cup) feta cheese, crumbled
1/3 cup alfalfa sprouts, if desired
1/3 cup shredded carrots, if desired


Spread 3 tablespoons hummus into each pita half. Place 2 slices tomato, 3 slices cucumber and 2 tablespoons feta cheese into each sandwich. Add alfalfa sprouts and shredded carrots, if desired.

Wrap each sandwich individually in waxed paper or plastic food wrap; refrigerate until serving time.

Recipe Tip

Hummus, available in the deli department of your grocery store, is a great source of fiber and protein.

Nutrition Facts (1 sandwich)

Calories: 220

Fat: 8g

Cholesterol: 15mg

Sodium: 500mg

Carbohydrates: 28g

Dietary Fiber: 4g

Protein: 9g

Recipe #12565©2003Land O'Lakes, Inc.

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