1 (10-ounce) container hummus
3 pita bread rounds, cut in half
2 medium tomatoes, seeded, cut into 12 slices
1 small cucumber, cut into 18 slices
3 ounces (3/4 cup) feta cheese, crumbled
1/3 cup alfalfa sprouts, if desired
1/3 cup shredded carrots, if desired
Hummus, available in the deli department of your grocery store, is a great source of fiber and protein.