California Chop Chop Salad

California Chop Chop Salad

This hearty salad recipe is quick and easy to prepare.

15 min. prep time
4 servings
000 Ratings


3/4 cup canned garbanzo beans, drained
1/2 cup small pitted black olives
1 medium (1 cup) avocado, peeled, pitted, coarsely chopped
1 medium (1 cup) tomato, chopped
1 (6-ounce) jar marinated artichoke hearts, drained, chopped, reserve marinade
3 ounces (3/4 cup) Cheddar cheese, cubed 1/2-inch
1/4 cup prepared balsamic vinaigrette*
Lettuce leaves


Place all salad ingredients in large bowl except reserved marinade.

Combine 1/4 cup reserved marinade and balsamic vinaigrette in small bowl. Pour over salad; toss to coat.

To serve, place lettuce leaves on serving plate; top with salad mixture.

*Substitute your favorite prepared vinaigrette.

Recipe Tip

Try to chop all the ingredients into small pieces about the same size for an easy-to-eat and attractive chop chop salad.

Nutrition Facts (1 serving)

Calories: 290

Fat: 20g

Cholesterol: 25mg

Sodium: 620mg

Carbohydrates: 22g

Dietary Fiber: 8g

Protein: 11g

Recipe #12568©2003Land O'Lakes, Inc.

Recipe Comments & Reviews

Comment On This Recipe

Please correct the item(s) in red below:
0 Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.
Thank you, your comment has been submitted for approval


Your friend thought you might be interested in California Chop Chop Salad

Latest Blog

Brunch Made Easy: Make Ahead Poached Eggs
March 24, 2015 by Amber

Eggs Benedict, like this Cheesy Eggs Benedict, is the quintessential brunch dish, but it sure can be challenging to serve to a crowd with so many last-minute elements – toasting English muffins, poaching eggs and making hollandaise sauce. Of course, it can be made easier by toasting all the muffins on a sheet in the oven, and by poaching your eggs the day before your brunch. More ...

The Simple Rewards® Club is your personal online resource for exclusive offers and information. It’s also our way of saying “thank you” for trusting Land O’Lakes and inviting us into your home. Membership is free, so sign up today.

FREE Sign Up Includes:
  • Our Measuring Cup® Newsletter Preview »
  • Money-Saving and Exclusive Offers
  • Online Recipe Box

Already a Member? Sign In.


YES. Send me the Measuring Cup® Newsletter.
Cancel and Go Back

Forgot Your Password?

Please correct the items(s) in red below

    We'll email instructions to the address you used to register.

    Reset My Password Cancel and Go Back

    Confirmation Email Sent

    We've sent a confirmation email to the address associated with your account. Check your email and follow the link within 3 hours in order to complete the password reset process.


    Welcome Back!

    If you are already a member, please sign in.

    Not a Simple Rewards Member? Join Now. Forgot Your Password?

    Check Your Email

    Look for an email soon with instructions to reset your password.

    If you did not receive the email, please check your email junk folder (just in case) or contact us.

    Hi, I'm Becky. I'm eager to share my best ideas and favorite recipes from my 20+ years in the Land O'Lakes Test Kitchen. I'm also excited to help with any questions you have about cooking and baking with Land O Lakes® products. Some of the questions and answers will be published in our newsletter, The Measuring Cup®. Please use the short form below to ask your questions, or share your tip or memory.

    Please correct the item(s) in red below

    *These fields are required


    Your question has been submitted.

    Close Window