California Chop Chop Salad

California Chop Chop Salad

This hearty salad recipe is quick and easy to prepare.

15 min. prep time
4 servings
000 Ratings


3/4 cup canned garbanzo beans, drained
1/2 cup small pitted black olives
1 medium (1 cup) avocado, peeled, pitted, coarsely chopped
1 medium (1 cup) tomato, chopped
1 (6-ounce) jar marinated artichoke hearts, drained, chopped, reserve marinade
3 ounces (3/4 cup) Cheddar cheese, cubed 1/2-inch
1/4 cup prepared balsamic vinaigrette*
Lettuce leaves


Place all salad ingredients in large bowl except reserved marinade.

Combine 1/4 cup reserved marinade and balsamic vinaigrette in small bowl. Pour over salad; toss to coat.

To serve, place lettuce leaves on serving plate; top with salad mixture.

*Substitute your favorite prepared vinaigrette.

Recipe Tip

Try to chop all the ingredients into small pieces about the same size for an easy-to-eat and attractive chop chop salad.

Nutrition Facts (1 serving)

Calories: 290

Fat: 20g

Cholesterol: 25mg

Sodium: 620mg

Carbohydrates: 22g

Dietary Fiber: 8g

Protein: 11g

Recipe #12568©2003Land O'Lakes, Inc.

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