Seven Vegetable Soup

Seven Vegetable Soup

This vegetable soup recipe uses creamed spinach to create a light and creamy base.

20 min. prep time
8 servings
11511 Ratings


2 (14-ounce) cans vegetable or chicken broth
2 cups shredded cabbage
1 (15-ounce) can diced tomatoes
1 (15-ounce) can extra-thick and zesty seasoned tomato sauce
6 medium (2 cups) new red potatoes, cut into 1/2-inch cubes
2 medium (2 cups) carrots, sliced 1/4-inch thick
1 medium (1/2 cup) onion, chopped
1 cup chopped celery
2 bay leaves
1/2 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 (10-ounce) package frozen creamed spinach, thawed
4 ounces (1 cup) shredded Cheddar cheese


Combine all ingredients in slow cooker except creamed spinach and cheese.

Cover; cook on Low heat setting for 8 to 10 hours or until carrots and potatoes are tender.

Increase heat setting to High. Stir thawed spinach into hot soup mixture, stirring constantly. Cook, stirring occasionally, until soup is thickened (6 to 10 minutes).

To serve, spoon into individual serving bowls; sprinkle with cheese.

Recipe Tip

- For an easy shortcut, you can substitute coleslaw mix in place of the shredded cabbage.

- Read more about this recipe on Recipe Buzz® Blog.

- Read more about cooking with slow cookers on Recipe Buzz® Blog.

Nutrition Facts (1 serving)

Calories: 150

Fat: 5g

Cholesterol: 15mg

Sodium: 1070mg

Carbohydrates: 21g

Dietary Fiber: 5g

Protein: 8g

Recipe #12760©2003Land O'Lakes, Inc.

Recipe Comments & Reviews

I've been making this soup from tis recipe for years. Its one of my favorites. The flavors all mix together so well and its very easy to prepare. I make it on stove top or on crcck pot. Its the perfect comfort food for a cold chilly night.
It just turned fall like on the east coast and I was feeling a need to make soup, and found this recipe.I made this seven vegetable soup in my crock pot....Wow it was delicios. Loved the mix of vegetables and the spinach at the end...was great. I will make it again!!!
I made this seven vegetable soup in my crock pot....Wow it was so gooooooood. Loved the mix of vegetables and the spinach at the end...was great. I will make it again!!! Wonderful recipe! thank you!
Excellent! Creamy, chunky, delicious. My creamed spinach was a 14 oz. package and I used the whole thing...
I just made this soup today for the first time! Hubby came home from ice fishing & we had this, along with the Honey Moist Cornbread, and we both agree it's a "keeper"!! I doubled everything except the spinach, & couldn't find the zesty tomato sauce, so used a jar of chunky spg. sauce instead, & it was absolutely wonderful!! And the cornbread was also excellent!!
Thankyou LOL for 2 more great recipies for my collection!!
I made this soup this past winter for a "soup carry in" at
work. Took none home. I made it in the heat of the summer
also; decreased the potatoes and used zucchini squash that
needed to be used. Just added it toward the end of cooking
time. Very easy and tasty recipe!
This soup is so hearty and wonderful. Perfect for autumn or a cold winter day. My family and friends loved it. It will definitely go into my soup recipe collection. Thank you Land O'Lakes!
I added some beef to the recipe for my All-American meat-and-potatoes husband. It was delicious on a cold day! Definitely making this again.
I made this soup for dinner last week and it was delicious. Very easy to make and so healthy. I will definitely make this again.
I made this recipe for a potluck at work and everyone raved about it. It is delicious and VERY EASY to make! Everyone asked for the recipe!
Easy to make in the crockpot. Very filling. We ate it with nice crusty Italian bread.

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