Smoothie Recipes

Summer Smoothie

This vitamin packed drink is created from summer’s ripe fruits.

15 min.prep time 15 min.total time
2 servings
131 Rating

Ingredients

Smoothie

1 1/2 cups low fat frozen peach yogurt
1 cup chopped fresh cantaloupe
1/2 cup fresh raspberries
1/2 cup peeled, chopped fresh mango

Stir Ins

1 tablespoon of any of the following, if desired:
Mini real semi-sweet chocolate chips
Sweetened flaked cocount, toasted
Your favorite fruit, chopped

Directions

Combine all smoothie ingredients in 5-cup blender container. Cover; blend until smooth.

Stir in any one or more stir-ins, if desired. Serve smoothies with spoons.

Recipe Tip

- To toast coconut, spread coconut into single layer on ungreased 15x10x1-inch jelly-roll pan. Bake at 350°F, stirring occasionally, for 5 to 7 minutes or until lightly browned.

- Create a smoothie ‘bar’ by placing stir-ins in small serving dishes. Make one smoothie recipe at a time. Serve in tall glasses with tall spoons, if desired. Let guests help themselves to the stir-ins of their choice.

- Use your favorite flavor of frozen yogurt.

Nutrition Facts (1 serving)

Calories: 240

Fat: 4g

Cholesterol: 10mg

Sodium: 120mg

Carbohydrates: 47g

Dietary Fiber: 3g

Protein: 7g

Recipe #13081©2003Land O'Lakes, Inc.

Recipe Comments & Reviews

Hello I made the smoothly . It's just great for me because I'm a dieabectic . I can't have this and that so every thing I eat has to be measured and limited amount of it . It's just great for type 2 dieabectic . It's taste just right. THANK YOU FOR THE RECIPE VARIATION. KB

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