Roasted Vegetable & Rice Wraps

Roasted Vegetable & Rice Wraps

Roasted vegetables and brown rice create a hearty and filling wrap sandwich.

10 min. prep time
4 servings
000 Ratings


1 1/4 cups water
1 cup instant brown rice
1 1/2 cups roasted vegetables
1/4 teaspoon garlic salt
4 (3/4-ounce) slices Land O Lakes® Deli Yellow American, cut into thin strips
4 (10-inch) flour tortillas, warmed


Bring water to a boil in 2-quart saucepan; add rice. Cover, cook over low heat 5 minutes. Add vegetables and garlic salt. Continue cooking, covered, 4-6 minutes or until water is absorbed. Stir in cheese.

Place 3/4 cup rice mixture onto center bottom half of warmed tortilla. Fold up bottom half of tortilla over rice mixture; fold sides of tortilla towards center. Roll up tightly into wrap. Cut in half. Serve immediately.

Recipe Tip

- Add additional flavor to this sandwich by using a flavored tortilla, such as spinach or cilantro, found in the refrigerated section of the supermarket.

- To warm tortillas wrap in aluminum foil and place in 325°F. oven 15 minutes or wrap each in a paper towel and microwave individually 30 seconds.

- To make roasted vegetables, heat oven to 450°F. Melt 1 tablespoon Land O Lakes® Butter in 13x9-inch baking pan in oven. Stir in 1 1/2 cups fresh vegetables, cut into 1/2-inch strips or chunks (such as red, yellow and/or green bell peppers, onion, zucchini, yellow summer squash, green beans), 1/2 teaspoon chopped fresh garlic and 1/2 teaspoon Italian seasoning. Bake 10-15 minutes, stirring occasionally, or until vegetables are crisply tender

Nutrition Facts (1 serving)

Calories: 430

Fat: 16g

Cholesterol: 25mg

Sodium: 820mg

Carbohydrates: 57g

Dietary Fiber: 4g

Protein: 12g

Recipe #13124©2004Land O'Lakes, Inc.

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