Veggie Wrap-Ups

Veggie Wrap-Ups

These low-fat appetizers are packed with flavor.

20 min. prep time
32 appetizers
000 Ratings


4 (8-inch) reduced fat whole wheat tortillas
1 (7-ounce) container roasted red pepper hummus
1/4 cup chopped kalamata olives
4 lettuce leaves
1/4 cup roasted red pepper strips
1 small (1 cup) cucumber, cut into 2x1/8-inch strips


To assemble wraps, spread each tortilla with 3 tablespoons hummus. Sprinkle 1 tablespoon olives over hummus. Place 1 lettuce leaf on bottom half of tortilla. Top with 2 slices cheese. Place 1 tablespoon roasted red pepper strips and 1/4 cup cucumber strips onto cheese. Roll up. Wrap each in plastic food wrap.

Refrigerate at least 1 hour. Cut each wrap into 8 pieces. Secure each piece with toothpick, if desired.

Nutrition Facts (1 appetizer)

Calories: 40

Fat: 2g

Cholesterol: 5mg

Sodium: 70mg

Carbohydrates: 4g

Dietary Fiber: 1g

Protein: 2g

Recipe #13246©2004Land O'Lakes, Inc.

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