Halloween Dip Recipe

Halloween Swamp Dip

This Halloween dip is made with fresh spinach and flavored with onion, garlic and cheese.

15 min. prep time
3 cups
000 Ratings



1 large (1 cup) onion, chopped
1 small (1/2 cup) red bell pepper, chopped
1 tablespoon finely chopped fresh garlic
2 tablespoons all-purpose flour
1/2 cup chicken broth
1/2 cup feta cheese with garlic and herbs*
1/4 cup plain yogurt
1 (10-ounce) package fresh spinach leaves, stems removed, cut into thin strips
1/8 teaspoon hot pepper sauce
1/4 teaspoon salt


Sesame crackers, party rye cocktail bread slices and/or assorted vegetable sticks (such as carrots or celery)


Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic. Cook over medium heat, stirring occasionally, 5-6 minutes or until onion is softened. Stir in flour; continue cooking 1 minute. Add broth and whipping cream. Continue cooking, stirring with wire whisk, 2-3 minutes or until mixture is thickened.

Stir in cheese, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through. Remove from heat. Season with 1/4 teaspoon salt and pepper to taste. Serve warm with crackers, bread slices or assorted vegetable sticks.

*Substitute 1 cup freshly shredded Parmesan cheese.

Recipe Tip

Dip can also be spooned into a bread bowl.

Nutrition Facts (1 tablespoon)

Calories: 25

Fat: 2g

Cholesterol: 5mg

Sodium: 50mg

Carbohydrates: 1g

Dietary Fiber: 0g

Protein: 1g

Recipe #13365©2005Land O'Lakes, Inc.

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