Turkey Veggie Wrap

Turkey Veggie Wrap

Wrap-up great flavor and bright color in this easy-to-make sandwich.

15 min. prep time
4 servings
000 Ratings


1 cucumber
1/4 cup fat free sour cream
1 teaspoon finely chopped roasted garlic
2 (11x7-inch) multigrain flatbreads
1 cup fresh spinach leaves, washed, stems removed
6 ounces sliced deli fat free turkey breast
1/4 cup shredded carrot
1/4 cup chopped red bell pepper


Using a vegetable peeler, peel 6 thin lengthwise ribbon-like slices from cucumber. Set aside.

Combine sour cream and garlic in small bowl. Spread 1 side of each flatbread with sour cream mixture.

Top each flatbread with 1/2 cup spinach leaves, 3 ounces turkey, 2 slices cheese, 2 tablespoons carrot, 2 tablespoons bell pepper and 3 cucumber slices, leaving about 3 inches at top as filling will shift while rolling.

Roll up starting at bottom of 11-inch side; cut each wrap in half. Secure with toothpicks.

Recipe Tip

Look for the flatbreads in the bread aisle or near the deli.

Nutrition Facts (1 serving)

Calories: 240

Fat: 11g

Cholesterol: 45mg

Sodium: 870mg

Carbohydrates: 20g

Dietary Fiber: 4g

Protein: 19g

Recipe #13494©2005Land O'Lakes, Inc.

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