Cold 'n Creamy Tropical Smoothies

Cold 'n Creamy Tropical Smoothies

A combination of pineapple, orange and coconut blended with half & half and yogurt, makes this cold and creamy smoothie irresistible!

10 min.prep time 10 min.total time
2 servings
141 Rating

Ingredients

2 cups frozen pineapple chunks
1 (11-ounce) can mandarin orange segments, drained
1 (6-ounce) container coconut-flavored yogurt or your favorite flavor yogurt
1 banana or mango, peeled, sliced
1 tablespoon fresh lime or lemon juice, if desired
Toasted coconut, if desired

Directions

Combine all ingredients except toasted coconut in 5-cup blender container. Cover; blend on High until smooth. Pour into 2 (16-ounce) glasses. Sprinkle with toasted coconut, if desired.

Variations: Try adding a scoop of frozen yogurt or tropical sorbet for a dessert smoothie.

Recipe Tip

A variety of frozen fruit is available in the freezer section of the grocery store. You may substitute 2 cups of any frozen fruit blend for the pineapple. Frozen fruit makes smoothies creamy and icy cold and eliminates the need for ice cubes.

Nutrition Facts (1 serving)

Calories: 520

Fat: 12g

Cholesterol: 45mg

Sodium: 135mg

Carbohydrates: 104g

Dietary Fiber: 5g

Protein: 8g

Recipe #13729©2006Land O'Lakes, Inc.

Recipe Comments & Reviews

I like this so much. I am just thinking to make my own business on these recipes. Please keep me on your e-mailing list. Thank you a heap.

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