Egg White Omelet

Egg White Omelet

This delicate omelet is filled with red and green bell peppers, onions and cheese.

10 min. prep time
1 serving
000 Ratings


1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Reduced Fat Cheddar Cheese, shredded


Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.

Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.

Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.


*Substitute Land O Lakes® Salted Butter.

Nutrition Facts (1 serving)

Calories: 360

Fat: 25g

Cholesterol: 75mg

Sodium: 530mg

Carbohydrates: 5g

Dietary Fiber: 1g

Protein: 27g

Recipe #13774©2006Land O'Lakes, Inc.

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