Beef Tacos

Beef Tacos

Beef tacos for dinner are always a welcome family favorite.

15 min. prep time
12 servings
000 Ratings



1 medium (1/2 cup) green bell pepper, chopped
1 medium (1/2 cup) onion, chopped
1 pound lean ground beef
1/2 cup kidney beans, drained, rinsed
1 (1.25-ounce) package taco seasoning mix
1/2 cup water

Taco Shells

12 (6-inch) hard taco shells


1 cup shredded lettuce
1/2 cup chopped tomato
3/4 cup (3 ounces) shredded Cheddar cheese
Salsa, if desired


Melt butter in 12-inch nonstick skillet until sizzling; add green pepper. Cook over medium heat 3-4 minutes or until softened. Add ground beef; continue cooking, stirring constantly, 4-6 minutes or until no longer pink. Drain. Stir in kidney beans, taco seasoning and water. Continue cooking 5-7 minutes or until most of the liquid has been absorbed

Spoon 1/4 cup filling into each taco shell; top evenly with lettuce, tomato and cheese. Serve with salsa, if desired.

Nutrition Facts (1 serving)

Calories: 170

Fat: 7g

Cholesterol: 25mg

Sodium: 290mg

Carbohydrates: 16g

Dietary Fiber: 3g

Protein: 11g

Recipe #13836©2007Land O'Lakes, Inc.

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