Breakfast Scramble Wraps

Breakfast Scramble Wraps

For a healthy early morning meal, quickly stir up and assemble this breakfast wrap.

25 min. prep time
4 servings
000 Ratings


1/4 cup sour cream
1/4 cup chunky salsa
1/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped cilantro
1/4 cup sliced green onion
1/4 cup chopped red bell pepper
1 cup shredded Cheddar cheese
4 (10-inch) spinach or tomato-flavored flour tortillas, warmed


Combine sour cream and salsa in bowl. Cover; refrigerate until serving time.

Whisk eggs, dry mustard, salt and pepper together in bowl until well mixed.

Melt butter in 12-inch nonstick skillet over medium heat. Pour egg mixture into skillet; cook, gently lifting portions with spatula to allow uncooked portion to flow underneath 3-4 minutes or until eggs are set. Remove from heat; stir in chopped cilantro and all remaining ingredients except cheese and tortillas.

Place 1/4 cup cheese onto each tortilla.  Place 3/4 cup cooked egg mixture over cheese. Fold 2 opposite edges of tortilla over filling. Starting at 1 open end, roll up tortilla to enclose filling. Place onto microwave-safe plate; microwave 1-2 minutes or until heated through. Cut each wrap in half. Serve with sour cream and salsa mixture.

Recipe Tip

Video by Virtutrix

Nutrition Facts (1 serving)

Calories: 480

Fat: 25g

Cholesterol: 450mg

Sodium: 1140mg

Carbohydrates: 40g

Dietary Fiber: 3g

Protein: 23g

Recipe #13946C©2008Land O'Lakes, Inc.

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