Broccoli Bell Pepper Sauté

Broccoli Bell Pepper Sauté

This simple and quick side dish is also colorful and healthy.

15 min. prep time
8 servings
131 Rating


2 tablespoons Land O Lakes® Butter
5 cups broccoli florets
1 medium (1 cup) red bell pepper, cut into 1-inch strips
2 teaspoons finely chopped fresh garlic
1/4 cup water
1 tablespoon roasted sesame seed


Melt butter in 12-inch deep nonstick skillet until sizzling; add broccoli, bell pepper and garlic. Cook over medium-high heat, stirring occasionally, 3 minutes. Add water; reduce heat to medium. Cover; cook until broccoli is crisply tender (3 to 4 minutes).

Remove from heat. Sprinkle with sesame seed. Serve immediately.

Recipe Tip

Roasted or toasted sesame seed are available in the Asian section of the supermarket.

Nutrition Facts (1 serving)

Calories: 50

Fat: 3.5g

Cholesterol: 10mg

Sodium: 35mg

Carbohydrates: 4g

Dietary Fiber: 2g

Protein: 2g

Recipe #14364©2008Land O'Lakes, Inc.

Recipe Comments & Reviews

This is an easy recipe and tastes great! Also tried an Indian curry recipe with broccoli and cabbage that was pretty good.

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