Chili Garlic Salmon

Chili Garlic Salmon

Salmon is spiced up for a delicious any-night meal.

15 min. prep time
2 servings
242 Ratings


Chili Garlic Butter

1/2 teaspoon chili powder
1/4 teaspoon seasoned salt
1/4 teaspoon finely chopped fresh garlic
1/8 teaspoon ground red pepper
1 (8-ounce) salmon fillet, cut in half


8 cups coarsely chopped Swiss chard, large stems removed
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper


Heat oven to 275°F. Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray. Set aside.

Combine 1/4 cup melted light butter, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.

Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon. (Reserve remaining chili garlic butter.) Bake salmon 20-24 minutes or until internal temperature reaches at least 145°F. and salmon flakes easily with fork.

Meanwhile, melt 2 tablespoons light butter in 12-inch skillet over medium heat. Add Swiss chard, nutmeg and pepper. Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.

Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.

Recipe Tip

- Land O Lakes® Butter can also be used in this recipe. Nutrition Facts using butter: Calories 640, Fat 43g, Cholesterol 165mg, Sodium 3450mg, Carbohydrate 30g, Dietary Fiber 15g, Protein 39g.

- Read more about this recipe on Recipe Buzz® Blog.

Nutrition Facts (1 serving)

Calories: 490

Fat: 26g

Cholesterol: 115mg

Sodium: 3450mg

Carbohydrates: 32g

Dietary Fiber: 15g

Protein: 39g

Recipe #14684©2010Land O'Lakes, Inc.

Recipe Comments & Reviews

Is this correct that there are over 3,000 mg of sodium in this recipie??
This is so simple and the chili garlic butter sauce is a great complement to the salmon. Served over the greens, it's like you're at a fancy restaurant! Everyone loved this and we'll be making it again for sure.

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