Shrimp, Corn & Chile Chowder

Shrimp, Corn & Chile Chowder

Enjoy this low fat seafood chowder when you want a quick lunch or dinner.

20 min.prep time 30 min.total time
6 servings
151 Rating

Ingredients

2 tablespoons stick Land O Lakes® Light Butter
1 large (1 cup) onion, chopped
1/4 cup all-purpose flour
1 (4-ounce) can chopped green chiles, undrained
1 (14-ounce) can low sodium chicken broth
1 (15-ounce) can whole kernel corn with red and green peppers, drained
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound medium fresh or frozen raw shrimp, shelled, deveined, rinsed
2 tablespoons chopped fresh cilantro

Directions

Melt light butter in 4-quart saucepan; add onion. Cook over medium-high heat 2-3 minutes or until onion is tender. Add flour and chiles; continue cooking, stirring constantly, 1 minute.

Stir in half & half, chicken broth, corn, cumin, salt and pepper. Continue cooking, stirring constantly, 5-7 minutes or until slightly thickened. (Do Not Boil.) Stir in shrimp; continue cooking 2-3 minutes or until shrimp turn pink. Stir in cilantro.

Recipe Tip

Land O Lakes® Butter can also be used in this recipe. Nutrition Facts using butter: Calories 250, Fat 7g, Cholesterol 130mg, Sodium 940mg, Carbohydrate 27g, Dietary Fiber 2g, Protein 20g.

Nutrition Facts (1 serving)

Calories: 240

Fat: 4.5g

Cholesterol: 125mg

Sodium: 940mg

Carbohydrates: 27g

Dietary Fiber: 2g

Protein: 20g

Recipe #14785©2010Land O'Lakes, Inc.

Recipe Comments & Reviews

Wonderful. I have made it three times (twice with half and half, cod fish, shrimp and scallops; once with evaporated milk , shrimp and scallops - both tasted great.) I didn't have corn with red and green peppers so used canned corn and red, orange, yellow and green peppers once (always have cut up peppers in the freezer.) Other 2 times I only had creamed corn with pieces of pepper as above and it actually tasted better (didn't think that was possible) .
This was excellent! Even my husband who does not generally like "cream" based soups enjoyed and said it was tasty. Didn't have corn with peppers so I just used a can of regular corn; also used a vidalia onion. This would probably also work well with chicken. I can't wait to have the leftovers for lunch tomorrow.

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