Shrimp, Corn & Chile Chowder
Enjoy this low fat seafood chowder when you want a quick lunch or dinner.
20 min.prep time
30 min.total time
1 large (1 cup) onion, chopped
1/4 cup all-purpose flour
1 (4-ounce) can chopped green chiles, undrained
1 (14-ounce) can low sodium chicken broth
1 (15-ounce) can whole kernel corn with red and green peppers, drained
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound medium fresh or frozen raw shrimp, shelled, deveined, rinsed
2 tablespoons chopped fresh cilantro
Melt light butter in 4-quart saucepan; add onion. Cook over medium-high heat 2-3 minutes or until onion is tender. Add flour and chiles; continue cooking, stirring constantly, 1 minute.
Stir in half & half, chicken broth, corn, cumin, salt and pepper. Continue cooking, stirring constantly, 5-7 minutes or until slightly thickened. (Do Not Boil.) Stir in shrimp; continue cooking 2-3 minutes or until shrimp turn pink. Stir in cilantro.
Land O Lakes® Butter can also be used in this recipe. Nutrition Facts using butter: Calories 250, Fat 7g, Cholesterol 130mg, Sodium 940mg, Carbohydrate 27g, Dietary Fiber 2g, Protein 20g.