Lemon Sole & Carrot Bundles

Lemon Sole & Carrot Bundles

Fish fillets are rolled and stuffed with sweet, tender carrots and topped with the country goodness of herb stuffing.

20 min. prep time
4 servings
000 Ratings

Ingredients

4 medium carrots, cut into 5x1/4-inch strips
Water
1 1/2 cups crumbly-style herb seasoned stuffing
1/3 cup Land O Lakes® Butter, melted
2 tablespoons lemon juice
1 pound fresh or frozen sole fillets, thawed, drained
Salt, as desired
Pepper, as desired

Directions

Heat oven to 375°F.

Place carrots into 2-quart saucepan; add enough water to cover. Bring to a full boil. Cook over medium heat 6-8 minutes or until carrots are crisply tender.

Combine stuffing, butter and lemon juice in bowl; set aside.

Divide carrots equally among fillets; wrap each fillet around carrots. Place fillets, seam-side down, in 9-inch square baking pan. Sprinkle with stuffing mixture. Cover; bake 10 minutes.

Uncover; continue baking 8-10 minutes or until fish flakes with a fork. Season to taste with salt and pepper.

Nutrition Facts (1 serving)

Calories: 370

Fat: 18g

Cholesterol: 100mg

Sodium: 890mg

Carbohydrates: 27g

Dietary Fiber: 0g

Protein: 26g

Recipe #4038©2001Land O'Lakes, Inc.

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