Marinated Beef & Broccoli Supper

Marinated Beef & Broccoli Supper

The beef in this Oriental-inspired main dish is marinated for just 5 minutes for great flavor.

15 min. prep time
4 servings
151 Rating


3 cups fresh broccoli florets
1 medium onion, thinly sliced
1 tablespoon lemon juice
1 tablespoons Worcestershire sauce
1 teaspoon purchased minced garlic
1 teaspoon finely chopped fresh gingerroot
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound beef sirloin steak, cut into 3x1/2-inch strips
2 medium tomatoes, cut into 1-inch pieces
Hot cooked rice


Melt butter in 10-inch skillet until sizzling; add broccoli and onion. Cook over medium heat, stirring occasionally, 5-6 minutes or until crisply tender.

Combine all remaining ingredients except sirloin strips, tomatoes and rice in bowl. Add meat; let stand 5 minutes.

Add meat and marinade to broccoli mixture. Continue cooking, stirring occasionally, 6-8 minutes or until meat is browned. Stir in tomatoes. Cover; let stand 1 minute or until heated through.

Serve meat and broccoli mixture over rice.

Recipe Tip

To reheat leftovers, place mixture in microwave-safe bowl; cover loosely. Microwave 3-5 minutes or until heated through.

Nutrition Facts (1 serving)

Calories: 290

Fat: 17g

Cholesterol: 100mg

Sodium: 370mg

Carbohydrates: 10g

Dietary Fiber: 1g

Protein: 26g

Recipe #4043B©2005Land O'Lakes, Inc.

Recipe Comments & Reviews

This is such a flavorful meal. I have found that we like diced red pepper, instead of tomatoes. Sometimes mine turns out a little dry, so we add soy sauce at the table.

Comment On This Recipe

Please correct the item(s) in red below:
5 Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.
Thank you, your comment has been submitted for approval


Your friend thought you might be interested in Marinated Beef & Broccoli Supper

The Simple Rewards® Club is your personal online resource for exclusive offers and information. It’s also our way of saying “thank you” for trusting Land O’Lakes and inviting us into your home. Membership is free, so sign up today.

FREE Sign Up Includes:
  • Our Measuring Cup® Newsletter Preview »
  • Money-Saving and Exclusive Offers
  • Online Recipe Box

Already a Member? Sign In.


YES. Send me the Measuring Cup® Newsletter.
Cancel and Go Back

Forgot Your Password?

Please correct the items(s) in red below

    We'll email instructions to the address you used to register.

    Reset My Password Cancel and Go Back

    Confirmation Email Sent

    We've sent a confirmation email to the address associated with your account. Check your email and follow the link within 3 hours in order to complete the password reset process.


    Welcome Back!

    If you are already a member, please sign in.

    Not a Simple Rewards Member? Join Now. Forgot Your Password?

    Check Your Email

    Look for an email soon with instructions to reset your password.

    If you did not receive the email, please check your email junk folder (just in case) or contact us.

    Hi, I'm Becky. I'm eager to share my best ideas and favorite recipes from my 20+ years in the Land O'Lakes Test Kitchen. I'm also excited to help with any questions you have about cooking and baking with Land O Lakes® products. Some of the questions and answers will be published in our newsletter, The Measuring Cup®. Please use the short form below to ask your questions, or share your tip or memory.

    Please correct the item(s) in red below

    *These fields are required


    Your question has been submitted.

    Close Window