Marinated Beef & Broccoli Supper

Marinated Beef & Broccoli Supper

The beef in this Oriental-inspired main dish is marinated for just 5 minutes for great flavor.

15 min.prep time 30 min.total time
4 servings
151 Rating

Ingredients

3 cups fresh broccoli florets
1 medium onion, thinly sliced
1 tablespoon lemon juice
1 tablespoons Worcestershire sauce
1 teaspoon purchased minced garlic
1 teaspoon finely chopped fresh gingerroot
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound beef sirloin steak, cut into 3x1/2-inch strips
2 medium tomatoes, cut into 1-inch pieces
Hot cooked rice

Directions

Melt butter in 10-inch skillet until sizzling; add broccoli and onion. Cook over medium heat, stirring occasionally, 5-6 minutes or until crisply tender.

Combine all remaining ingredients except sirloin strips, tomatoes and rice in bowl. Add meat; let stand 5 minutes.

Add meat and marinade to broccoli mixture. Continue cooking, stirring occasionally, 6-8 minutes or until meat is browned. Stir in tomatoes. Cover; let stand 1 minute or until heated through.

Serve meat and broccoli mixture over rice.

Recipe Tip

To reheat leftovers, place mixture in microwave-safe bowl; cover loosely. Microwave 3-5 minutes or until heated through.

Nutrition Facts (1 serving)

Calories: 290

Fat: 17g

Cholesterol: 100mg

Sodium: 370mg

Carbohydrates: 10g

Dietary Fiber: 1g

Protein: 26g

Recipe #4043B©2005Land O'Lakes, Inc.

Recipe Comments & Reviews

This is such a flavorful meal. I have found that we like diced red pepper, instead of tomatoes. Sometimes mine turns out a little dry, so we add soy sauce at the table.

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