Melon Smoothie Recipe

Melon Cooler

Two favorites, ice cream and cantaloupe, combine in this refreshing beverage recipe.

15 min.prep time 15 min.total time
4 servings
000 Ratings

Ingredients

1/2 small (2 cups) cantaloupe, cut into 2-inch chunks
1 teaspoon vanilla
3 cups vanilla ice cream
Mint sprigs, if desired
Melon wedges, if desired

Directions

Combine fat free half & half, cantaloupe and vanilla in 5-cup blender container. Cover; blend at medium speed 30-60 seconds or until well blended.

Scrape down sides of container; add ice cream. Cover; blend at medium speed 10-15 seconds or until smooth.

Pour into individual glasses. Garnish with mint sprigs and melon wedges, if desired. Serve immediately.

Recipe Tip

This melon cooler can be eaten slightly frozen as a milk shake or thawed as an ice cream drink.

Nutrition Facts (1 serving)

Calories: 260

Fat: 12g

Cholesterol: 45mg

Sodium: 160mg

Carbohydrates: 34g

Dietary Fiber: 1g

Protein: 5g

Recipe #6652C©2005Land O'Lakes, Inc.

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