Grilled Swordfish With Fresh Vegetable Salsa

Grilled Swordfish With Fresh Vegetable Salsa

The fresh, crisp salsa enhances the richly flavored swordfish.

20 min.prep time 1:20total time
4 servings
000 Ratings

Ingredients

Salsa

1/4 cup chopped celery
1/4 cup chopped green onions
1 medium tomato, seeded, chopped
1 small (1/2 cup) zucchini, coarsely chopped
1 Serrano pepper, seeded, chopped
1 tablespoon lime juice
1 teaspoon finely chopped fresh garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Swordfish

3 tablespoons Land O Lakes® Butter, melted
1/8 teaspoon pepper
1 tablespoon chopped fresh cilantro
2 teaspoons lime juice
1 pound swordfish steaks

Directions

Combine all salsa ingredients in bowl.  Cover; let stand 1 hour to blend flavors.

Heat gas grill on medium or charcoal grill until coals are ash white.

Combine all swordfish ingredients except swordfish steaks in bowl. Brush fish with butter mixture; place onto grill.

Close lid; grill, turning once, 8-12 minutes or until internal temperature of fish reaches at least 145°F and flakes easily with fork. Serve with salsa.

Nutrition Facts (1 serving)

Calories: 210

Fat: 13g

Cholesterol: 60mg

Sodium: 320mg

Carbohydrates: 4g

Dietary Fiber: 1g

Protein: 20g

Recipe #7351©1995Land O'Lakes, Inc.

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