Carrot-Broccoli Oriental

Carrot-Broccoli Oriental

This great vegetable sidedish recipe is colorful and flavorful.

10 min.prep time 15 min.total time
6 servings
000 Ratings

Ingredients

3/4 cup low sodium chicken broth
4 medium (2 cups) carrots, cut into 1/4-inch diagonal slices
2 cups broccoli florets
1 rib (1/2 cup) celery, cut into 1/2-inch diagonal slices
1 tablespoon sesame seed
1 teaspoon chopped fresh thyme leaves*

Directions

Bring chicken broth to a full boil in 2-quart saucepan; add carrots. Cover; cook over medium heat 3 minutes. Add broccoli. Cover; continue cooking until vegetables are crisply tender (3 to 5 minutes). Drain.

Meanwhile, melt butter in 10-inch skillet until sizzling; add celery and sesame seed. Cook over medium heat, stirring often, until celery is softened and seed is toasted (2 to 4 minutes). Stir in carrots, broccoli and thyme.

*Substitute 1/4 teaspoon dried thyme leaves.

Nutrition Facts (1 serving)

Calories: 40

Fat: 2g

Cholesterol: 0mg

Sodium: 45mg

Carbohydrates: 6g

Dietary Fiber: 1g

Protein: 2g

Recipe #7508©1995Land O'Lakes, Inc.

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