Rio Grande Peppers & Rice

Rio Grande Peppers & Rice

Rice, corn and a variety of mild and spicy peppers add a true taste of the Southwest in this healthy recipe.

10 min. prep time
6 servings
000 Ratings


1 small (1/2 cup) red bell pepper, cut into 1x1/2-inch pieces
4 (3-inch) yellow chile peppers, seeded, quartered
1 (5- to 6-inch) Anaheim chile pepper, seeded, cut into 1-inch pieces
1 teaspoon finely chopped fresh garlic
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup whole kernel corn*
3 cups hot cooked brown or long grain rice
2 tablespoons Land O Lakes® Butter
1 teaspoon chili powder


Heat oven to 450°F. Spray 8- or 9-inch square baking pan with no-stick cooking spray.

Place peppers, garlic, salt and pepper in prepared pan. Bake, stirring occasionally, 8-10 minutes or until peppers just start to brown. Stir in corn; continue baking 2-3 minutes or until corn is heated through.  Place into bowl.

Add rice, butter and chili powder; mix well.

*Substitute 1 (8- to 9-ounce) can whole kernel corn, drained.

Nutrition Facts (1 serving)

Calories: 180

Fat: 5g

Cholesterol: 10mg

Sodium: 240mg

Carbohydrates: 31g

Dietary Fiber: 4g

Protein: 4g

Recipe #7886B©1995Land O'Lakes, Inc.

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