Sweet & Sour Chicken

Sweet & Sour Chicken

This Oriental stir-fry chicken meal is high in protein and low in calories.

10 min.prep time 25 min.total time
4 servings
5 2 Ratings

Ingredients

2 tablespoons Land O Lakes® Butter
4 (4-ounce) boneless skinless chicken breasts, cut into 1-inch pieces
1 teaspoon finely chopped fresh garlic
1/4 cup water
1 (16-ounce) package fresh Oriental stir-fry vegetables (broccoli, carrot, cauliflower, onion, pea pods, green bell pepper and red bell pepper)
1/2 cup thick sweet and sour sauce
1 (8-ounce) can pineapple chunks, drained
Hot cooked rice*

Directions

Melt butter in 12-inch skillet until sizzling; add chicken pieces and garlic. Cook over medium heat, stirring occasionally, 7-10 minutes or until chicken is lightly browned.

Add water and stir-fry vegetables. Cook over medium-high heat, stirring occasionally, 7-10 minutes or until chicken is no longer pink and vegetables are crisply tender. Stir in sweet and sour sauce and pineapple. Continue cooking, stirring occasionally, 1-2 minutes or until heated through. Serve over rice.

*Substitute dried thin Oriental noodles or angel hair pasta, cooked, drained.

Nutrition Facts (1 serving without rice)

Calories: 260

Fat: 8g

Cholesterol: 80mg

Sodium: 340mg

Carbohydrates: 21g

Dietary Fiber: 2g

Protein: 24g

Recipe #7983©1995Land O'Lakes, Inc.

Recipe Comments & Reviews

5
This is a delicious recipe! I added water chestnuts, lime, and ginger to bring out even more of the Asian flavor. This is very easy and quick to prepare.
Posted Jan 17 2012 by Aimee S.
5
This is an easy recipe. I found out that i need to double it for i didn't make enough. this was really good. thanks Bonnie
Posted Apr 09 2009 by Bonnie
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