Teriyaki Tuna Steaks With Fried Rice & Noodles

Teriyaki Tuna Steaks With Fried Rice & Noodles

This great tasting Asian dish is flavored with teriyaki and ginger.

20 min. prep time
6 servings
252 Ratings



4 ounces uncooked thin rice noodles, broken in half


1 1/2 pounds (3/4-inch thick) tuna, marlin or halibut steaks
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sesame or vegetable oil
2 teaspoons finely chopped fresh garlic
1/3 cup rice vinegar or white vinegar
1/3 cup teriyaki sauce
1 teaspoon finely chopped fresh gingerroot*


1/4 cup sliced green onions
1 medium carrot, peeled, shredded
2 cups cooked rice


Cook noodles according to package directions; drain. Set aside.

Sprinkle both sides of tuna steaks with salt and pepper.

Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce and gingerroot. Reduce heat to medium low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with fork. Use spatula to remove tuna from skillet; keep warm.

Add onions and carrot to sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium high; cook, stirring constantly, 2-3 minutes or until heated through.

Serve hot tuna steaks on fried noodles and rice.

*Substitute 1/4 teaspoon ground ginger.

Nutrition Facts (1 serving)

Calories: 300

Fat: 6g

Cholesterol: 60mg

Sodium: 1140mg

Carbohydrates: 35g

Dietary Fiber: 1g

Protein: 24g

Recipe #8044©1995Land O'Lakes, Inc.

Recipe Comments & Reviews

I substituted tilapia fillets for tuna steaks, so the fish cooked a little quicker. Served it with a green salad and a simple sesame dressing. A solid recipe; I'll make it again in the future. Good with a light beer.

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