Bean & Salsa Stew

Bean & Salsa Stew

This stew will warm you up when it is cold outside!

10 min. prep time
6 servings
000 Ratings


1 small (1/2 cup) red onion, thinly sliced
2 teaspoons finely chopped fresh garlic
1 to 2 teaspoons finely chopped seeded jalapeño pepper
2 (15- to 16-ounce) cans red or pinto beans, drained
1 (28-ounce) can Italian-style plum tomatoes, coarsely chopped
1 (12-ounce) jar (1 1/2 cups) green salsa
2 bay leaves
1/2 teaspoon coarsely ground pepper


Melt butter in 10-inch skillet until sizzling.  Add onion, garlic and jalapeño pepper; sauté 3-5 minutes or until slightly softened. 

Place vegetable mixture into 3-quart saucepan. Add all remaining ingredients; stir. Cook over medium-high heat, stirring occasionally, 20-25 minutes or until heated through.

Nutrition Facts (1 serving)

Calories: 180

Fat: 1.5g

Cholesterol: 0mg

Sodium: 1030mg

Carbohydrates: 32g

Dietary Fiber: 9g

Protein: 9g

Recipe #8418©1995Land O'Lakes, Inc.

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