Broiled Walleye With Dill Tabbouleh

Broiled Walleye With Dill Tabbouleh

This colorful low fat tabbouleh will add pizzazz to your meal!

30 min.prep time 40 min.total time
8 servings
000 Ratings

Ingredients

Tabbouleh

1/2 cup uncooked bulgur
2 cups boiling water
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped zucchini
2 green onions, sliced
2 Roma tomatoes, seeded, chopped
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 teaspoon finely chopped fresh garlic
2 teaspoons vinegar
1 teaspoon olive oil
Salt and pepper, if desired

Fish

1 1/2 pounds (4 pieces) walleye fillets, cut in half*
1 tablespoon lemon juice
2 teaspoons LAND O LAKES® Butter, melted
Salt and pepper, if desired
Paprika, if desired

Directions

Place bulgur in medium bowl. Pour 2 cups boiling water over bulgur; let stand 30 to 60 minutes or until tender. Drain; fluff with fork.

Combine bulgur and all remaining tabbouleh ingredients in medium bowl; mix well. Cover; refrigerate until serving time.

Heat broiler. Place fish on broiler pan. Combine lemon juice and melted butter in small bowl; brush on fish. Sprinkle with salt, pepper and paprika, if desired. Broil 2 to 3 inches from heat until fish flakes easily with a fork (8 to 10 minutes). Serve tabbouleh with fish.

*Substitute 1 1/2 pounds orange roughy fillets.

Recipe Tip

Tabbouleh can be served chilled or at room temperature.

Nutrition Facts (1 serving)

Calories: 140

Fat: 3g

Cholesterol: 75mg

Sodium: 55mg

Carbohydrates: 10g

Dietary Fiber: 1g

Protein: 18g

Recipe #8565©1995Land O'Lakes, Inc.

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