Spicy Black Bean Burritos

Spicy Black Bean Burritos

Add your favorite Mexican condiments to these healthy burritos.

15 min.prep time 20 min.total time
6 burritos
141 Rating

Ingredients

2 cups frozen vegetable combination
1 tablespoon water
1 (15-ounce) can black or pinto beans, rinsed, drained
2 teaspoons chili powder
1/4 teaspoon garlic powder
6 (8-inch) flour tortillas, warmed
5 (3/4-ounce) slices Land O Lakes® Deli White or Yellow American, cut into thin strips
Salsa, if desired
Sour cream

Directions

Place frozen vegetables and 1 tablespoon water in 12-inch nonstick skillet. Cover; cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are tender.

Stir in beans, chili powder and garlic powder; continue cooking 1-2 minutes or until heated through.

To serve, spoon 1/2 cup bean mixture onto center of each warmed tortilla; sprinkle with about 2 tablespoons cheese. Fold 2 opposite edges of tortilla to center, overlapping edges. Fold remaining open end of tortilla toward opposite edge. Serve with salsa and sour cream, if desired.

Recipe Tip

- To warm flour tortillas, wrap in damp paper towels and microwave 10-15 seconds for each tortilla.

- To make ahead, prepare and cook vegetable-bean mixture. Cover; store refrigerated. At serving time, place bean mixture into microwave-safe bowl. cover with waxed paper. Microwave on Medium (50% power) 1-2 minutes or until heated through. Continue as directed above.

Nutrition Facts (1 burrito)

Calories: 250

Fat: 8g

Cholesterol: 15mg

Sodium: 770mg

Carbohydrates: 35g

Dietary Fiber: 6g

Protein: 10g

Recipe #8929©1996Land O'Lakes, Inc.

Recipe Comments & Reviews

These were quick and easy vegetarian burritos, and everyone liked them. No leftovers!

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