Chicken & Cheese Wraps

Chicken & Cheese Wraps

A Mexican meal all wrapped up in a tortilla.

20 min. prep time
6 servings
000 Ratings



1 cup cooked rice
3/4 cup salsa
1 (15 to 16-ounce) can black beans, rinsed, drained
1 (11-ounce) can whole kernel corn with red and green peppers, drained
1 cup cubed 1/2-inch cooked chicken
1 (8-ounce) package LAND O LAKES® Cheddar or Chedarella® Cheese, cubed 1/2-inch
6 (10-inch) flour tortillas, warmed


Salsa, if desired


Stir together all ingredients except tortillas in large bowl.

Place about 1 cup filling in center of each warmed tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place on microwave-safe plate, seam-side down.

Microwave 2 tortillas on MEDIUM-HIGH (70%) power, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining tortillas. Serve with salsa, if desired.

Nutrition Facts (1 serving)

Calories: 580

Fat: 18g

Cholesterol: 55mg

Sodium: 1070mg

Carbohydrates: 75g

Dietary Fiber: 10g

Protein: 31g

Recipe #8991©1996Land O'Lakes, Inc.

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