Blue Cheese & Pepper Salad

Blue Cheese & Pepper Salad

An intriguing, welcoming combination of mixed greens, cucumbers and bright green peas, sprinkled with crumbled blue cheese and topped with a garlic and sour cream dressing.

20 min. prep time
4 servings
000 Ratings



1/2 cup light sour cream
1/4 cup milk
2 teaspoons finely chopped fresh garlic
1/2 teaspoon salt


1 (10-ounce) bag (6 cups) mixed salad greens
16 cherry tomatoes
8 (1/2-inch) peeled cucumber slices, quartered
1 cup frozen green peas, cooked, drained
1/2 cup red onion rings, separated
2 ounces (1/2 cup) crumbled blue cheese
Freshly ground black pepper


Whisk sour cream, milk, garlic and salt together in bowl until well mixed. Cover; refrigerate until serving time.

Divide greens among four plates. Top each with tomatoes, cucumbers, peas and onions; sprinkle with blue cheese. Drizzle each serving with 3 tablespoons dressing; sprinkle with pepper.

Nutrition Facts (1 serving)

Calories: 160

Fat: 7g

Cholesterol: 20mg

Sodium: 580mg

Carbohydrates: 18g

Dietary Fiber: 5g

Protein: 9g

Recipe #9607©2005Land O'Lakes, Inc.

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