Sesame Carrots Gourmet

Sesame Carrots Gourmet

Carrots are cooked with asparagus and sprinkled with sesame seed for a quick vegetable dish.

10 min.prep time 15 min.total time
6 servings
0 Ratings

Ingredients

4 medium (2 cups) carrots, cut into 2x1/4-inch strips
2 tablespoons LAND O LAKES® Butter
1 (10-ounce) package frozen asparagus cuts, thawed, drained
1 tablespoon sesame seed, toasted
1/2 teaspoon salt

Directions

Bring 3/4 cup water to a boil in 2-quart saucepan; add carrots. Cover; cook over medium heat until carrots are crisply tender (4 to 5 minutes). Drain; set aside.

Melt butter in same saucepan until sizzling. Stir in carrots and all remaining ingredients. Cover; cook over medium heat, stirring occasionally, until asparagus is crisply tender (2 to 3 minutes).

Nutrition Facts (1 serving)

Calories: 70

Fat: 5g

Cholesterol: 10mg

Sodium: 260mg

Carbohydrates: 5g

Dietary Fiber: 2g

Protein: 2g

Recipe #00070©1995Land O'Lakes, Inc.

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