Beef & Chutney Rice Wraps

Beef & Chutney Rice Wraps

These healthy hearty wrap sandwiches can be served hot or cold.

20 min. prep time
4 sandwiches
000 Ratings


1 (8.8-ounce) package ready-to-heat whole grain brown rice
3/4 cup shredded carrots
1/2 cup purchased mango chutney
1 teaspoon curry powder
1/2 pound thinly sliced deli roast beef
8 (3/4-ounce) slices Land O Lakes® Deli American
4 (9x7-inch) whole wheat sandwich wraps*
3/4 cup chopped fresh cilantro


Heat rice in microwave as directed on package; spoon into bowl. Stir in carrots, chutney and curry powder; set aside.

Place 1/4 beef and 2 slices cheese onto each sandwich wrap, to within 1 inch from top and sides. Spoon 1/2 cup rice mixture over cheese. Sprinkle cilantro over rice.

Fold 2 opposite sides of wrap over filling. Starting at 1 open end, roll up to enclose filling. Wrap securely in waxed paper. Refrigerate 1-2 hours or overnight to mellow flavors.

Serve hot or cold. Microwave individually wrapped sandwiches 30-45 seconds or until warm.


*Substitute 4 (8-inch) flour tortillas.

Nutrition Facts (1 sandwich)

Calories: 490

Fat: 20g

Cholesterol: 70mg

Sodium: 1340mg

Carbohydrates: 51g

Dietary Fiber: 3g

Protein: 25g

Recipe #14555©2009Land O'Lakes, Inc.

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