Thai Peanut Chicken Wrap

Thai Peanut Chicken Wrap

These quick and easy wraps are full of flavor and served with a peanut sauce.

15 min.prep time 35 min.total time
4 wraps
10510 Ratings

Ingredients

Sauce

1/3 cup creamy peanut butter
1/3 cup honey
1/4 cup soy sauce
1/4 cup water
1 tablespoon lime juice

Wrap

1 (10-ounce) package broccoli slaw
1 cup shredded carrots
1 teaspoon finely chopped fresh garlic
1 (14-ounce) package boneless skinless chicken breast tenders
4 (10-inch) flour tortillas, warmed
1/4 cup dry roasted peanuts
2 tablespoons chopped fresh cilantro

Directions

Combine all sauce ingredients in small saucepan; mix well. Cook, stirring occasionally, over medium-low heat 7-10 minutes or until smooth and heated through. 

Melt 2 tablespoons butter in 10-inch skillet over medium-high heat until sizzling; add broccoli slaw and carrots. Cook, stirring frequently, 6-8 minutes or until vegetables are crisply tender. Remove from pan; set aside. 

Melt remaining 2 tablespoons butter in same skillet until sizzling; add garlic. Cook 30 seconds. Add chicken tenders; continue cooking, stirring occasionally, 8-10 minutes or until chicken is golden brown and no longer pink. Add 1/2 cup peanut sauce to chicken; stir to coat. 

Assemble wraps by placing 1/2 cup vegetable mixture onto each tortilla; top with 1/4 chicken mixture. Sprinkle each with peanuts and cilantro. Fold up 2 opposite sides of tortilla over filling; roll up tortilla. Cut each wrap in half. Serve with remaining peanut sauce.

Nutrition Facts (1 wrap)

Calories: 690

Fat: 30g

Cholesterol: 75mg

Sodium: 2060mg

Carbohydrates: 73g

Dietary Fiber: 7g

Protein: 38g

Recipe #15384©2012Land O'Lakes, Inc.

Recipe Comments & Reviews

I made this recipe but made mine with crunchy peanut butter, gave me the crunch I wanted but didnt add the dry peanuts, thought that was too much . I will diffiently make it again.
I topped with sliced green onions, too. Family loved it. After I pan fried the chicken then added the sauce, I let it reduce...it was a little too liquid-y. Overall...a very tasty dish!
Made these for lunch today and really enjoyed them! I grilled a chicken breast with my own honey marinade instead, and I think next time I'd like to add some rice noodles or vermicelli to the filling.
This recipe is delicious! My hubby, the vegetable hater, even liked the broccoli slaw in this. The peanut sauce has such a good flavor and the addition of the dry roasted peanuts add a nice crunch. I did add about a tablespoon of sesame oil to the mixture. I highly recommend this recipe.
I make this all the time! Great for leftovers too. So tasty, and not bad for cleanup either. Try adding two table spoons of sesame oil and reducing the soy sauce by the same amount and it really brings out the nutty flavor! I like to let my chicken marinade in the sauce for the last 5min before putting it in the wrap.
really liked this recipe although my husband and I like a little more kick so we heated szechuan sauce and put it on top of the wrap and that was great...gave the kick we were looking for. I will definitely make this again!
I just made this, it was very good. I had to substitute a traditional coleslaw mix for the broccoli slaw since my wonderful walmart didn't have any of the broccoli. Next time I'll use all of the correct ingredients though.
Worth making! Ilove thai food and this was very easy to make too!
My suggestions: stir fry in butter flavored no-stick cooking spray. Substitute lower calorie/carb flatbread. Might try a no calorie sweetener regular or brown suger flavored, instead of honey...it will affect flavor a little, but might make it within your diet allowances
So yummy & my kids even loved it because of the peanut butter sauce!
If OMG is a word, it's a very fitting one for this awesome sandwich! I made these for dinner tonight and it's definitely being bookmarked as a favorite. Thanks, Land O Lakes!!!
90 gram carbs in ONE wrap??? There would be less carbs in a potato sandwich sprinkled with sugar ... is this a typo???
author_photo
Test Kitchen Comment
From:

Cindy

We have revised the nutrition. The nutrition was originally calculated using breaded chicken breasts which is not the correct product.. Thanks for calling this to our attention.
Posted September 21, 2012

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