Veggie Quesadillas

Veggie Quesadillas

Chock full of beans, vegetables and cheese--these quesadillas are filling!

20 min. prep time
6 servings
151 Rating


1 (15-ounce) can (1 1/4 cups) black beans, drained, rinsed
1 medium (3/4 cup) tomato, chopped
1 medium (1 1/4 cups) zucchini, chopped
1 medium (3/4 cup) green bell pepper, chopped
1/3 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup sour cream
1/4 cup salsa
6 (10-inch) flour tortillas
12 (3/4-ounce) slices Land O Lakes® Deli Yellow American, cut in half diagonally


Combine black beans and tomatoes in bowl; set aside.

Melt 1 tablespoon Butter with Olive Oil & Sea Salt in 12-inch skillet until sizzling. Add zucchini, bell pepper, onion, salt and pepper. Continue cooking, stirring frequently, 6-8 minutes or until vegetables are softened. Add to black beans and tomatoes; mix well.

Combine sour cream and salsa in bowl; set aside.

Heat 12-inch skillet over medium heat. Spread remaining Butter with Olive Oil & Sea Salt onto one side of each tortilla.

Place 2 cheese triangles each onto half of unbuttered side of each tortilla. Top with about 1/2 cup vegetable mixture and 2 cheese triangles. Fold each tortilla in half over filling.

Place 2 quesadillas into skillet; cook, turning once, 4-6 minutes or until outside is golden brown and cheese is melted. Keep warm. Repeat with remaining quesadillas.

Cut each quesadillas into quarters; serve with sour cream mixture.

Nutrition Facts (1 serving)

Calories: 530

Fat: 29g

Cholesterol: 60mg

Sodium: 1560mg

Carbohydrates: 50g

Dietary Fiber: 5g

Protein: 17g

Recipe #15343©2012Land O'Lakes, Inc.

Recipe Comments & Reviews

wonderful snack or dinner
This receipe was easy, fast and delicious!! I made it for company and they couldn't stop raving about how delicious it was!!! I did add some sliced black olives at the end which made it that much more scrumptious!!!!

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