Caribbean Food Recipes

Caribbean-Style Pulled Pork

This recipe is a twist from the usual pulled pork. Be sure to trim away extra fat from the roast before cooking.

30 min.prep time 8:30total time
8 sandwiches
0 Ratings

Ingredients

Pork

4 tablespoons Land O Lakes® Butter
3 pounds boneless pork loin roast, trimmed, cut in half
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 tablespoon finely chopped fresh garlic
1 teaspoon ground cumin
1 (8-ounce) can crushed pineapple in juice
1 teaspoon ground cinnamon
1 cup sliced green onion

Sandwiches

8 large Kaiser rolls, split, buttered
1/2 cup honey barbecue sauce, if desired

Directions

Spray 4-quart slow cooker with no-stick cooking spray; set aside. 

Melt 1 tablespoon butter in 10-inch skillet over medium-high heat until sizzling; add pork pieces. Cook, turning occasionally, until pork is browned on all sides (8 to 10 minutes). 

Place browned pork and remaining 3 tablespoons butter into prepared slow cooker. Combine all remaining pork ingredients except green onions in small bowl; pour mixture over pork. Cover; cook on Low heat setting for 8 to 10 hours or High heat setting for 4 to 6 hours, or until pork shreds easily. 

Remove pork from slow cooker. Shred pork using 2 forks. Place shredded pork back into slow cooker with sauce. Stir in green onions. 

Spread 1 tablespoon barbecue sauce onto each bottom half of roll, if desired. Top with 1/8 pork mixture, 1 cheese slice and top half of roll.

Recipe Tip

To make ahead, prepare as directed above through addition of green onions. Refrigerate overnight; begin cooking next morning.

Nutrition Facts (1 sandwich)

Calories: 580

Fat: 24g

Cholesterol: 145mg

Sodium: 1050mg

Carbohydrates: 40g

Dietary Fiber: 2g

Protein: 49g

Recipe #15317©2011Land O'Lakes, Inc.

Recipe Comments & Reviews

Comment On This Recipe

Please correct the item(s) in red below:
0 Please select a rating

Email address will not be published

Or
Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.
Submit
Thank you, your comment has been submitted for approval

Message:

Your friend thought you might be interested in Caribbean-Style Pulled Pork

The Simple Rewards® Club is your personal online resource for exclusive offers and information. It’s also our way of saying “thank you” for trusting Land O’Lakes and inviting us into your home. Membership is free, so sign up today.

FREE Sign Up Includes:
  • Our Measuring Cup® Newsletter Preview »
  • Money-Saving and Exclusive Offers
  • Online Recipe Box

Already a Member? Sign In.

FPO IMAGE

YES. Send me the Measuring Cup® Newsletter.
Cancel and Go Back

Forgot Your Password?

Please correct the items(s) in red below

    We'll email instructions to the address you used to register.

    Reset My Password Cancel and Go Back

    Confirmation Email Sent

    We've sent a confirmation email to the address associated with your account. Check your email and follow the link within 3 hours in order to complete the password reset process.

    Close

    Welcome Back!

    If you are already a member, please sign in.

    Not a Simple Rewards Member? Join Now. Forgot Your Password?

    Check Your Email

    Look for an email soon with instructions to reset your password.

    If you did not receive the email, please check your email junk folder (just in case) or contact us.

    Hi, I'm Becky. I'm eager to share my best ideas and favorite recipes from my 20+ years in the Land O'Lakes Test Kitchen. I'm also excited to help with any questions you have about cooking and baking with Land O Lakes® products. Some of the questions and answers will be published in our newsletter, The Measuring Cup®. Please use the short form below to ask your questions, or share your tip or memory.


    Please correct the item(s) in red below

    *These fields are required
    Submit

    Thanks.

    Your question has been submitted.



    Close Window

    Email: