Omelet in a Cup

Omelet in a Cup

Here is a fun way to make on omelet. Perfect for a busy morning as you run out the door!

5 min. prep time
1 serving
252 Ratings



1 tablespoon milk or water


Shredded cheese, if desired
Chopped onion, if desired
Chopped bell pepper, if desired
Chopped ham, if desired
Chopped cooked bacon, if desired
Cooked sausage crumbles, if desired
Salt, if desired
Pepper, if desired


Spray 12- to 16-ounce microwave-safe coffee cup with no-stick cooking spray. Crack eggs into cup. Add milk; beat with fork until well mixed.

Microwave 1 minute. Sprinkle with desired toppings. Microwave 30-60 seconds or until egg is cooked through. Season with salt and pepper, if desired.

Recipe Tip

- Microwave ovens vary so cooking time may need to be adjusted.

- Be sure your coffee cup is microwave safe and doesn’t get hot to the touch.

- Use a 16-ounce paper cup for an easy take in the car breakfast!

Nutrition Facts (1 serving without toppings)

Calories: 150

Fat: 10g

Cholesterol: 375mg

Sodium: 150mg

Carbohydrates: 1g

Dietary Fiber: 0g

Protein: 13g

Recipe #15485©2012Land O'Lakes, Inc.

Recipe Comments & Reviews

So easy to make and delicious!
I love it!!!! It is sooo easy. My kids can even make it themselves and they're 7& 9!!!

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