Southwest Sausage Frittata

Southwest Sausage Frittata

Turn ordinary eggs into a Mexican eggstravaganza!

30 min. prep time
6 servings
000 Ratings


1/3 cup milk or water
2 tablespoons Land O Lakes® Butter
3/4 cup cooked crumbled breakfast sausage
1/2 cup black beans, rinsed, drained
2 tablespoons chopped green chiles
3/4 cup shredded hot pepper jack cheese
Chopped fresh cilantro, if desired
Refrigerated fresh salsa, if desired


Combine eggs and milk in bowl; beat with whisk until well mixed.

Melt butter in 8-inch nonstick skillet until sizzling; add egg mixture. Cook over medium heat, gently lifting and stirring slightly with spatula to allow uncooked portion to flow underneath, 1-2 minutes or until almost set. Sprinkle sausage, beans and green chiles over eggs. Cover; continue cooking 7-9 minutes or until set.

Sprinkle with cheese. Cover; remove from heat. Let stand 1 minute or until cheese is melted. Sprinkle with chopped cilantro, if desired.

Cut into 6 wedges. Serve each with salsa, if desired.

Nutrition Facts (1 serving)

Calories: 250

Fat: 19g

Cholesterol: 310mg

Sodium: 460mg

Carbohydrates: 5g

Dietary Fiber: 1g

Protein: 15g

Recipe #15489©2012Land O'Lakes, Inc.

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