Southwest Black Bean & Corn Grilled Wraps

Southwest Black Bean & Corn Grilled Wraps

The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.

20 min. prep time
4 servings
151 Rating


Corn Salsa

1 cup fresh corn kernels, cooked*
1 small (1/2 cup) tomato, seeded, chopped
1 tablespoon chopped fresh cilantro
1 tablespoon chopped red onion
2 teaspoons chopped fresh jalapeño chile pepper
1 teaspoon lime juice
1/2 teaspoon salt


12 (3/4-ounce) slices Land O Lakes® Deli 2% American
4 (10-inch) flour tortillas
1 cup fat free refried black beans


Combine all corn salsa ingredients in bowl. Refrigerate 30 minutes to blend flavors.

Heat gas grill on medium or charcoal grill until coals are ash white.

Place 2 slices cheese, slightly overlapping, in center of each tortilla leaving 2-inch border on sides and bottom. Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa.

Fold 2 opposite edges of tortilla over edge of cheese. Starting at 1 open end, fold up tortilla to enclose fillings.

Place onto grill, seam-side down. Grill, turning once, 4-8 minutes or until toasted and heated through.

*Substitute thawed frozen corn.

Nutrition Facts (1 serving)

Calories: 520

Fat: 20g

Cholesterol: 45mg

Sodium: 1680mg

Carbohydrates: 57g

Dietary Fiber: 7g

Protein: 24g

Recipe #15459©2012Land O'Lakes, Inc.

Recipe Comments & Reviews

Made this for our lunch...fantastic combination of flavors. I liked the grilling idea for them and the melted cheese pulled it all together

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