Tex Mex Chicken Wraps Recipe

Tex-Mex Chicken Wraps

Creamy avocado and hearty black beans combine with Tex-Mex flavors in these quick and easy wrap sandwiches.

30 min. prep time
6 wraps
000 Ratings


1/4 cup taco sauce
1/4 cup ranch dressing
2 cups skinned, boned, shredded deli rotisserie chicken
1 (15-ounce) can black beans, drained, rinsed
1 medium (1 cup) red bell pepper, chopped
1 avocado, peeled, chopped
6 (10-inch) flour tortillas
9 (3/4-ounce) slices Land O Lakes® Deli American, cut in half
2 cups finely chopped lettuce


Combine taco sauce and dressing in large bowl; mix well. Stir in chicken, black beans, bell pepper and avocado; mix well.

Place 3 cheese halves across each tortilla, about 2 inches from bottom. Spoon about 3/4 cup chicken mixture evenly across cheese to within 1 inch of edges. Top each with 1/3 cup lettuce. Fold up bottom of tortilla over filling. Fold in sides; roll up securely. Cut in half to serve, if desired.

Recipe Tip

- Substitute purchased bagged shredded lettuce from the produce department for even quicker assembly.

- For variety, use flavored tortillas, such as spinach or tomato.

- Depending on the size of the chicken, one purchased rotisserie chicken will yield between 3 to 4 cups chopped chicken.

Nutrition Facts (1 wrap)

Calories: 570

Fat: 27g

Cholesterol: 70mg

Sodium: 1410mg

Carbohydrates: 53g

Dietary Fiber: 8g

Protein: 30g

Recipe #15587©2012Land O'Lakes, Inc.

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