Spicy Pumpkin Soup

Spicy Pumpkin Soup

Southwestern flavors in an easy, creamy pumpkin soup.

10 min.prep time 25 min.total time
8 servings
141 Rating

Ingredients

1 medium (1/2 cup) onion, chopped
1 teaspoon finely chopped fresh garlic
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground cumin
2 1/2 cups chicken or vegetable broth
1 (15-ounce) can pumpkin
1/4 cup sour cream, if desired

Directions

Melt butter in a 3-quart saucepan until sizzling; add onion, garlic, chili powder, salt, pepper and cumin. Cook over medium-high heat 3-5 minutes or until onion is softened.

Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.

Stir in pumpkin with wire whisk until well mixed; cook 5 minutes. Stir in whipping cream; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth. Return mixture to saucepan; cook over low heat until heated through.

Serve warm. Garnish each serving with 1 tablespoon sour cream, if desired.


*Substitute Land O Lakes® Butter with Olive Oil & Sea Salt.

Recipe Tip

Read more about this recipe on Recipe Buzz® Blog.

Nutrition Facts (1 serving)

Calories: 240

Fat: 21g

Cholesterol: 65mg

Sodium: 980mg

Carbohydrates: 14g

Dietary Fiber: 4g

Protein: 3g

Recipe #15756©2012Land O'Lakes, Inc.

Recipe Comments & Reviews

Easy and tasty! Served this with sandwiches, and it went over really well. Five guys finished the whole pot, though it wasn't as spicy as we'd hoped.

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