Harvest Pumpkin Soup

Harvest Pumpkin Soup

Creamy, easy pumpkin soup brings Fall to the table.

10 min. prep time
4 servings
141 Rating


1 small (1/2 cup) onion, chopped
1 teaspoon finely chopped fresh garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
2 1/2 cups chicken or vegetable broth
1 (15-ounce) can pumpkin
1 to 2 tablespoons chopped fresh sage leaves, if desired


Melt butter in 3-quart saucepan until sizzling; add onion, garlic, salt, pepper and chili powder. Cook over medium-high heat 3-5 minutes until onion is softened.

Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.

Stir in pumpkin with wire whisk until well mixed; cook 5 minutes. Stir in whipping cream; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth. Return mixture to saucepan; cook over low heat until heated through.

Serve warm. Garnish with chopped fresh sage leaves, if desired.

*Substitute Land O Lakes® Butter with Olive Oil & Sea Salt.

Recipe Tip

Read more about this recipe on Recipe Buzz® Blog.

Nutrition Facts (1 serving)

Calories: 210

Fat: 18g

Cholesterol: 60mg

Sodium: 960mg

Carbohydrates: 13g

Dietary Fiber: 4g

Protein: 3g

Recipe #15755©2012Land O'Lakes, Inc.

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