Asian Frittata

Asian Frittata

Add a green salad to this Asian-inspired frittata for a simple lunch or weeknight dinner.

40 min.prep time 60 min.total time
6 servings
0 Ratings

Ingredients

Sauce

1 tablespoon white vinegar
1 tablespoon soy sauce
1 teaspoon hoisin sauce
1/2 teaspoon freshly grated gingerroot
1/4 teaspoon finely chopped fresh garlic

Frittata

6 ounces boneless skinless chicken breasts, cut into 1/4-inch strips
1 teaspoon soy sauce
2 teaspoons sesame oil
6 Land O Lakes® All-Natural Eggs
1/2 teaspoon pepper
1/4 teaspoon salt
3 tablespoons Land O Lakes® Butter
1/2 cup chopped red bell pepper
1/2 cup green onions, thinly sliced
1 small stalk (1 cup) bok choy, cut into 1/2-inch pieces

Directions

Heat oven to 350°F. Place oven rack in upper middle position.

Combine all sauce ingredients in bowl; set aside.

Combine chicken, 1 teaspoon soy sauce and 1 teaspoon sesame oil in bowl; set aside.

Combine remaining 1 teaspoon sesame oil, eggs, pepper and salt in bowl; beat with  whisk. Set aside.

Melt 1 tablespoon butter in 10-inch nonstick ovenproof skillet over medium-high heat until sizzling; add chicken strips. Cook, stirring occasionally, 2-3 minutes or until chicken is no longer pink. Remove chicken; set aside. Add 1 tablespoon butter to same skillet; add bell pepper, green onions and bok choy. Cook over medium-high heat 2-3 minutes or until vegetables just begin to soften. Remove vegetables; set aside.

Melt remaining 1 tablespoon butter in skillet over medium heat until butter is sizzling. Add chicken and vegetables to egg mixture; pour egg mixture into skillet. Cook, stirring and lifting around bottom edges with spatula, 1-2 minutes or until eggs just begin to set. Place skillet into oven; bake 8-10 minutes or until eggs are set.

Carefully place large plate over skillet; turn skillet to release frittata onto plate. Serve with reserved sauce.

Recipe Tip

- Freeze chicken breasts 30--60 minutes to make it easier to cut into 1/4-inch strips.

- If you are not sure if your skillet is ovenproof, wrap handle with aluminum foil.

Nutrition Facts (1 serving)

Calories: 180

Fat: 13g

Cholesterol: 220mg

Sodium: 540mg

Carbohydrates: 3g

Dietary Fiber: 1g

Protein: 13g

Recipe #15185©2012Land O'Lakes, Inc.

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