Grilled Cauliflower Steak with Cheese

Grilled Cauliflower Steak with Cheese

The family favorite – cheesy cauliflower – gets a makeover with this grilling recipe.

10 min. prep time
4 servings
000 Ratings


1 head cauliflower
1 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon finely chopped fresh garlic
1/4 teaspoon salt
5 (3/4-ounce) slices Land O Lakes® Deli American


Remove leaves from cauliflower. Slice cauliflower, vertically, into 3/4 inch thick slices, making sure that each slice includes the stem.

Combine olive oil, lemon juice and garlic in bowl; mix well. Pour mixture into large resealable plastic freezer bag; add cauliflower. Tightly seal bag. Turn bag several times to coat cauliflower well.  Place bag into 13x9-inch pan. Refrigerate, turning occasionally, at least 30 minutes.

Heat gas grill on medium or charcoal grill until coals are ash white.

Remove cauliflower from marinade with slotted spoon; discard marinade. Sprinkle both sides of cauliflower steaks with salt. Place onto grill; close lid. Grill, turning once, 20-25 minutes or until cauliflower is tender. Place 1 slice cheese onto each cauliflower steak during last 2 minutes of grilling.

Recipe Tip

- When cutting cauliflower, be sure a section of stem is attached to each steak. This will help the cauliflower steak to remain intact when grilling.

- If cauliflower is over-cooking on the outside, but is not yet tender, move cauliflower away from heat and continue cooking with grill cover closed until cauliflower is tender.

Nutrition Facts (1 serving)

Calories: 180

Fat: 14g

Cholesterol: 20mg

Sodium: 490mg

Carbohydrates: 8g

Dietary Fiber: 3g

Protein: 7g

Recipe #15859©2013Land O'Lakes, Inc.

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